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Quinoa and Chia Seed Porridge


Adding chia seeds to this quinoa porridge makes it not only high in protein and fibre, it also has good amounts of omega-3 fatty acids, making it great for our skin, joints, mood, and heart health.

Naturally gluten-free, dairy-free, and refined sugar-free.


Serves 1


80g cooked quinoa

1 tbsp chia seeds

100ml unsweetened almond milk

1 tsp honey or maple syrup

½ banana

Small handful blueberries

Granola, to garnish

Pumpkin seeds, to garnish


Place the quinoa, chia, and 75ml of the milk into a small saucepan and gently heat through. Stir in the honey or maple syrup. Serve into a bowl and top with sliced banana, homemade granola, pumpkin seeds, and blueberries. Pour the remainder of the almond milk over and serve.





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